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Vegetables and Fruits

Can Taking Antioxidants Increase your Chances of Dying?

In Health, Supplements On May 11, 2012 0 Comments

By: Sean Hashmi, MD, MS, FASN According to Kris-Etherton and colleagues (Circulation, 2004), approximately one third of Americans have used supplements.  Many people take megadoses of antioxidants like… Read More »

back pain

Glucosamine for back pain ?

In Supplements On May 10, 2012 0 Comments

  By: Sean Hashmi, MD, MS, FASN A New research from Oslo University Hospital in Norway looked at 250 adults with chronic low back pain and degenerative osteoarthritis. … Read More »

Superfood Recipe: Baked Alaskan Salmon

Baked Wild King Salmon

In Chef's Corner, Nutrition On April 29, 2012 0 Comments

Recipes Serves 4 Prep Time: 5 min Cook Time: 12-15min Directions Preheat the oven to 350 degrees F Brush the salmon fillets with oil and season with salt… Read More »

Protein Shake with Sam Bell

Protein shake with Berries

In Chef's Corner, Nutrition On April 24, 2012 0 Comments

Recipe serves 2 Prep Time: 5 min Cook time: 0 Directions In a blender place all the above ingredients and blend until smooth texture and serve.    … Read More »

Sodas and health with Dr. Sean

The health dangers of drinking sodas

In Healthy Living w/ Dr. Sean, Video On April 24, 2012 0 Comments

This week’s episode of Healthy Living with Dr. Sean focuses on the hidden dangers of sodas to our heart health. Although the study applies to regular sodas, diet… Read More »